What is lean body mass nedir?

Lean body mass (LBM) refers to the total weight of a person's body without including the weight of body fat. It includes bones, muscles, organs, and other non-fat tissues. Lean body mass is an important factor in determining a person's overall health and fitness level, as it is directly related to their metabolism, strength, and physical performance.

As opposed to body fat mass, lean body mass is considered metabolically active tissue, meaning it burns calories at a faster rate than fat mass. Therefore, increasing lean body mass through exercise and strength training can lead to a higher metabolic rate and greater calorie burn even when at rest.

It is important to note that body composition varies among individuals, and a healthy amount of body fat is necessary for normal bodily functions. A healthy range of LBM can be determined by consulting with a healthcare professional.